7 Relaxation Techniques You Should Try Today

7 Relaxation Techniques You Should Try Today
Lorenzo Veridian 6/08/23

Meditation Is not Just for Monks

Oh, how times have change. My kids, Sofia and Lucas, always chuckle whenever I sit cross-legged on the living room rug for my daily meditation practice. They think it's something only monks do. But let me tell you, it's not just for them, it's for every Lorenzo out there too. The practice of meditation has been known to humanity for centuries, acting like a power drill to our minds, doing more than just providing relaxation. I remember a particular stressful day at work. Deadlines screaming louder than ever, boss breathing down my neck, it was pure chaos. A friend suggested trying out meditation. It sounded as effective as solving a Rubik's cube blindfolded. However, to my surprise, spending just about 20 minutes a day meditating changed my perspective drastically. Post-meditation, things seemed clearer, manageable, and I was relaxed, almost eerily so. Feels like having a freshly tidied up cerebral room! You're not entering into a vow of silence. It's not necessary to chant 'Om.' All you need is a quiet space, commitment, and focus. You don't need an elaborate zen garden or a secluded mountaintop. Heck, you can even meditate while on the subway or during your lunch break. Just close your eyes, centre your mind, and focus on your breathing. For added effect, imagine happy thoughts, maybe a day at the harbour or Max, my dog, chasing Whiskers around the house or your favourite slice of pizza, for that matter. It's simple yet effective, like instant noodles, only healthier, and you can 'cook' it up wherever, whenever! Quick, convenient, and banishes stress—what's not to like?

Yoga: 'Armchair Exercises' Turned Legend

I remember stumbling upon a little book my grandmother left behind titled 'Chair Yoga.' As amusing as it sounded, it was my first introduction to yoga. The practice is more than just twisting your body into a pretzel-- unless that's your thing. Today, I'll dare you to go beyond the chair--although some days, a chair is all you got--and embrace the yogi inside you. Yoga is an excellent tool for relaxation. The blend of physical movements and mental concentration provides a two-fold effect: it strengthens the body and calms the mind. I've found it most helpful during those early morning chaos when I'm getting Sofia and Lucas ready for school while juggling my own work deadlines. Dogging Max around for his walk and ensuring Whiskers doesn't shred the living room curtains— all in one go. It sounds like a nightmare, but the regular practice of yoga allows me to navigate through it all with an almost Jedi-like calm. One of my favourite yoga forms, 'hatha yoga,' which literally translates to 'force,' is ideal for beginners. It involves simple physical postures aligned with your breath. So, you flex, and you breathe. It's easy, folks, like baking a cake from a box. However, the result is profound relaxation akin to a massage at the most exclusive spa.

Creating Your Own Bubble: A Personal Sanctuary

You may be scratching your head wondering how creating your own sanctuary could be a relaxation technique, but trust me on this, folks. You are not constructing a physical bubble around you; instead, you're creating a personal space that oozes tranquillity. Having a spot in your home where you feel at ease is crucial. It's not necessarily about having Zen fountains or an elaborate bamboo arrangement. It could be your corner in the living room with your favourite novel and a cup of tea. Or perhaps just lying down on the cosy rug with the sunlight streaming in, Whiskers purring next to you, and Max snoring softly by the door. I’ve found my sanctuary in the rusty old shed where all my painting supplies rest. The smell of oil paints, the irregular shape of the oaken stool, the gentle scratch of brush on canvas —all of it collectively washes over me like a warm blanket on a chilly December night.

Get Movin': Exercise As a Fun House

Now, now, I can sense the collective eye roll, but hear me out before you abandon the ship. Exercise doesn’t mandatorily imply an hour of gruelling weightlifting or running a mini-marathon. Believe me, I’m no Arnold Schwarzenegger myself! You can throw regular gym sessions to the wind and still release those endorphins (feel-good hormones). Consider fun hobbies like dancing to 90s tunes, cycling in your neighbourhood park, or even an energetic game of tag with your kids. As long as your heart rate is up and you're huffing and puffing, you are in the exercise kingdom. Mark my words, this is not some unknown folklore. The benefits of regular exercise are backed by tons of research. Physically, it ensures a healthy physique, while mentally, it is known to reduce stress and anxiety. Remember, a happy body nurtures a happy mind. So, let's put on those dancing shoes and shake a leg, quite literally!

Laughter: The Timeless Elixir

If I have a dollar for every time laughter rescued me from a grim day, I’d be worth a fortune! There’s nothing quite as infectious as a heartfelt laughter. It's old news that laughter is, indeed, the best medicine. Biologically, it releases endorphins, much like exercise, and promotes an overall sense of well-being. However, let me confess, It's not always rainbows and unicorns. We live in a world where stress is our next-door neighbour. With the drudgery of work and the rush of life, sound laughs are sadly pushed into the oblivion. You don't need stand-up comedy shows or comedy films to laugh. Share a joke with your colleagues during lunch, play a prank on your friend, or simply watch Max chase his own tail— that sight never gets old! Try it out, and laugh your worries away, quite literally.

Sleep Isn’t For The Weak

No, you're not a machine, even if you feel like one sometimes. You need and deserve sleep. The criticality of quality sleep is often underestimated. Insufficient or unrestful sleep can lead to irritability, lack of focus, and waves of anxiety. Prioritize your sleep schedule akin to your work diary. It’s your body’s own downtime. No emails, no calls, just rest. The occasional all-nighters in college or hustle bustles of meeting deadlines may suggest otherwise, but quality sleep is not an indulgence; it's a necessity. Help your body help you by creating a soothing sleep environment. Dim the lights, ban electronics (the hardest part for me), and unwind with a nice book. If you have a snoring partner (Whiskers, in my case), don't hesitate to use earplugs! Embrace the quiet and let your body recharge. Feel the tension seeping out with every breath. 'Sleep like a baby,' has never felt more apt!

Connecting With Nature: Therapy Of The Gods

On a sunny afternoon, when you're hustling to meet deadlines, the chirping of the sparrows, the rustling of leaves, or the aroma of blooming flowers seem trivial. However, the therapeutic potential of such scenes and sounds is immense. Make it a habit to spend some time outdoors daily. You're not to conduct a photosynthesis experiment, just a simple walk in the park or tending to your plants in the garden. My personal favourite is taking Max for his walk. The wagging tail matching my footsteps puts me instantly at ease. Connecting with nature stimulates every sense and element of your being. It’s simple, serene and a luxury in our increasingly concrete world. Swap your screen time with some green time and experience the difference. After all, as John Muir said, “In every walk with nature, one receives far more than he seeks.”

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